Health
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Health
How Climate Change is Affecting Our Health
Climate change is one of the most pressing and serious issues we face in the world today, but how does…
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Health
The Best Ways for Athletes to Avoid Feeling Tired All the Time
When you’re training to become the best in your sport, it’s hard to avoid feeling tired all the time. The…
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Health
The Positives and Negatives of Music on Your Health
Music is an integral part of our lives, whether we like it or not. Whether you are listening to music…
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Health
Hormones and Athlete Performance: The 5 Most Important Hormones for Athletes
The ultimate goal of any athlete is to perform at their peak level during game time, and it’s no secret…
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Fitness
How to Maintain Your Fitness Routine During a Busy Schedule
Busy schedules can really put a damper on your fitness routine. After all, exercising regularly isn’t exactly the most enjoyable…
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Health
The Physical and Mental Benefits of Being Active
If you’re like most people, you’ve probably been sedentary in some way or another your entire life. While this doesn’t…
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Health
Steps to Becoming Cancer Free
Cancer can make you feel helpless and hopeless, but there are plenty of things you can do to gain control…
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Health
Fitness Foods: The Benefits of Eating Fruits and Vegetables
Eat Healthy as Part of a Balanced Diet A balanced diet is the best way to get the nutrients your…
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Health
Sport: A Necessity, Not a Luxury 2
Cont… There are a variety of sports and other activities that can keep you physically active. The challenging task is…
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