Health

Fitness Foods: The Benefits of Eating Fruits and Vegetables

Eating fruits and vegetables on the regular can help you stay healthy and fit, but not everyone knows exactly why this is the case. We’ve rounded up 5 reasons that fruit and veg are so good for your health, so check out these benefits of eating fruits and vegetables today.

Eat Healthy as Part of a Balanced Diet

A balanced diet is the best way to get the nutrients your body needs. It’s not just about eating healthy foods, but also exercising regularly. When you exercise regularly, you are burning calories-and that burns fat as well. When you’re eating healthy foods, you’re creating a balance in your life that helps you reach your fitness goals and maintain a healthy lifestyle. Gym memberships at Planet Fitness make it easy for people to be healthy with 24/7 access and affordable rates.

Planet Fitness offers health and wellness services such as massage chairs, personal training sessions, nutritional counseling, tanning beds, steam rooms and more! Plus, there’s never any initiation or joining fees. With all these benefits, gym memberships can be an investment in healthy living.

Lower Cholesterol with Fruits and Veggies

A recent study found that consuming a diet high in fruits, vegetables, and legumes can significantly lower cholesterol. Researchers analyzed data from the Framingham Heart Study which tracked 12,000 people over a period of 20 years. People with the highest fruit, vegetable, and legume intake had an average total cholesterol level of 201 milligrams per deciliter while those with the lowest intake had an average total cholesterol level of 239 milligrams per deciliter.
These findings are significant because even small reductions in blood cholesterol levels can have benefits for long-term health.
Maintain Good Weight with Fruits and Veggies: One of the best things you can do for your weight is to eat more fruits and veggies! It’s also important to stay active, but most experts agree that what you eat has a greater impact on your weight than how much activity you get.
Dietary Fiber from Fruit and Veggies Promotes Weight Loss: Fiber-rich foods like fruits, vegetables, whole grains, beans, nuts, seeds etc., help to make you feel full without adding excess calories to your diet. That means they keep you feeling satisfied longer and less likely to snack between meals or overeat at mealtime.
The National Academy of Sciences recommends eating 25 to 35 grams of fiber every day depending on age, gender, and physical activity level. That’s 5 times more than the amount recommended by the U.S. Department of Agriculture (USDA).
To achieve this goal it will be necessary to drink plenty of water and/or other healthy beverages throughout the day; replace unhealthy snacks with healthier options such as fresh produce; not smoke cigarettes or drink alcoholic beverages excessively; maintain an appropriate body weight through proper exercise and a sensible diet; refrain from using any illegal drugs. BENEFITS OF EATING FRUIT AND VEGETABLES
Healthy Living Tips from Healthy Lifestyles’ Magazine

Foods That Fight Cancer

A key to preventing cancer is eating a diet rich in fruits and vegetables. There are many different types of cancers, but the majority are caused by preventable lifestyle factors, such as poor diet, smoking, or physical inactivity. By changing your habits to include more fruits and vegetables in your diet you can significantly reduce your risk for many types of cancer. What’s more, these foods provide an array of other health benefits. As well as being low in calories, they’re packed with fibre that helps us feel full for longer and maintain healthy blood sugar levels.

 

They contain vitamin C which boosts immunity and prevents scurvy. They also contain potassium that regulates blood pressure and reduces high blood pressure risks. And some vegetables, like broccoli and Brussels sprouts, contain compounds called glucosinolates that may help fight cancerous tumours. Eat up! Every time we eat our body uses its own resources (muscles) to break down food so it can extract the nutrients it needs. When we don’t consume enough food, our body breaks down muscle tissue instead, which causes weakness and fatigue. But consuming the right amount of protein-rich foods will build muscle mass, not deplete it.

Enjoy Weight Loss

Eating fruits and vegetables is crucial for getting all the nutrients your body needs. Not only are they an excellent source of vitamins, minerals, fiber, antioxidants, and phytonutrients but they also satisfy hunger better than other food groups. What’s more? You don’t have to be on a restrictive diet or take pills or shakes to get your daily dose!
1. Try to consume at least two servings of fruit each day
2. Add in plenty of colorful vegetables to every meal
3. Opt for low-fat dairy instead of high-fat dairy products 4. Eat healthy fats found in avocados, nuts and olive oil
5. Reduce consumption of processed sugars by opting for natural sweeteners like honey and maple syrup
6. Get moving with light physical activity throughout the day

Content On Planet Fitness

Planet Fitness is a nationwide fitness chain with low-cost memberships, no contracts, and open 24/7. Planet Fitness offers many amenities like tanning beds, daycare services, massage chairs and even a free towel service.
Planet Fitness has been criticized for not offering any fitness classes on-site. However, many people report that their membership at Planet Fitness has helped them lose weight by taking off the pressure to go to the gym or workout in front of other people. Plus, the exercise videos from home can be done anytime without requiring travel time to a fitness center. Some find it motivating when they see how others are able to use the equipment in their home gym as well!
Planet Fitness also provides an alternative for those who do not have access to a gym because they cannot afford one or live too far away. Some gyms charge upwards of $1000 per year; Planet Fitness charges just $10 per month (or $20 per month if you buy an annual membership). Anyone can start going to Planet Fitness today! Whether you’re looking to lose weight, maintain your current healthy lifestyle, or just get some fresh air outside of your house; there’s never been a better time to join Planet Fitness.
They offer a great place to work out, group discounts on certain products, the ability to walk into their location anytime and receive unlimited yoga classes, along with other popular facilities like basketball courts and tracks. With so many benefits and new updates being added each year; what are you waiting for? Join now!

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