Eat Healthy as Part of a Balanced Diet
A balanced diet is the best way to get the nutrients your body needs. It’s not just about eating healthy foods, but also exercising regularly. When you exercise regularly, you are burning calories-and that burns fat as well. When you’re eating healthy foods, you’re creating a balance in your life that helps you reach your fitness goals and maintain a healthy lifestyle. Gym memberships at Planet Fitness make it easy for people to be healthy with 24/7 access and affordable rates.
Planet Fitness offers health and wellness services such as massage chairs, personal training sessions, nutritional counseling, tanning beds, steam rooms and more! Plus, there’s never any initiation or joining fees. With all these benefits, gym memberships can be an investment in healthy living.
Lower Cholesterol with Fruits and Veggies
Foods That Fight Cancer
A key to preventing cancer is eating a diet rich in fruits and vegetables. There are many different types of cancers, but the majority are caused by preventable lifestyle factors, such as poor diet, smoking, or physical inactivity. By changing your habits to include more fruits and vegetables in your diet you can significantly reduce your risk for many types of cancer. What’s more, these foods provide an array of other health benefits. As well as being low in calories, they’re packed with fibre that helps us feel full for longer and maintain healthy blood sugar levels.
They contain vitamin C which boosts immunity and prevents scurvy. They also contain potassium that regulates blood pressure and reduces high blood pressure risks. And some vegetables, like broccoli and Brussels sprouts, contain compounds called glucosinolates that may help fight cancerous tumours. Eat up! Every time we eat our body uses its own resources (muscles) to break down food so it can extract the nutrients it needs. When we don’t consume enough food, our body breaks down muscle tissue instead, which causes weakness and fatigue. But consuming the right amount of protein-rich foods will build muscle mass, not deplete it.